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Air Rowing Machine

Sports Equipments Dubai, AE 1 month ago


Air Rowing machines are a great way to get a full-body workout, but how do they compare to the other types of cardio out there?

It all depends on how you use it; I suppose. But generally speaking, “air rowing machines” and others provide great total-body workouts.

If performed properly, rowing works the following systems:

legs (pushing - similar movement to a deadlift) and, to a lesser degree, pulling (you have to get back to the starting position somehow…)

arms (pulling)

core (bracing, plus if you’re doing it right, you’re going to be leaning forward a little as well as leaning back, which works the core muscles a bit)

cardio endurance - try a sprint Tabata (8 rounds of 20 second sprints at 80–90% max effort with 10 seconds of rest between) and see if you can do anything other than lie on the floor for a minute or two afterwards! :)


Category (Sports Equipment) Exercise Equipment
Sub-Category (Sports Equipment) Weights and Exercise Machines
Age Brand new
Company Name Liftdex LLC


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Professional seller

Dubai, AE Onyx Tower 1, Dubai Internet City 8508

10 hits 0 comments ID #74455

About the seller

Liftdex Fitness
Liftdex Fitness 3 months ago
Liftdex Fitness
Dubai, United Arab Emirates,
Onyx Tower 1, Dubai Internet City
Registered 3 months ago
Liftdex is a local steel fabricator specialized in training equipment for both home and commercial gyms. Headquartered in Dubai, with factories all over the UAE, we ensure our clients stand out from the competition with the highest quality yet affordable equipment.